When times become uncomfortable we tend to look for instant relief, but it’s in these moments, when we are in the eye of the storm, that we must give it our full attention. We can be paralysed and stay stuck or we can respond and take action. If we choose to ignore the weather warnings and decide instead to distract ourselves by anaesthetising our emotional responses, we will eventually become despondent, finding ourselves destroyed on the rocks by the full force of the storm, or at best, lost at sea. We need to take action at the moment of discomfort and use our emotions as lighthouses to show us what we really fear and how this knowledge can then be used to navigate us out of mental turmoil and into more tranquil seas…..(ideally on a Sun-Seeker or Princess super yacht with some celebratory Champagne.)