I was on my way to a acting/therapy workshop – Perdekamp Emotional Method – , but  I had been on a leaving do the previous night which is never good and ‘just one’ drink had lead, as it often does, to many drinks when I’m are in good company I find.

When im reflecting on my mood I quickly scribble something in my phone notes to write a post at a later date.

I like these notes because they are honest reflections in time. They are not feel good or unrealistic suggestion to pump ourselves up, they just are just observations of the facts of my situation at a particular moment in time and my outlook and solution.

This is a good example of real life.

‘Sat here tired on my way to PEM
My mind is preoccupied with thoughts like – I’m not going to get much out of this course in this state, I’m tired, shouldn’t have drunk on Friday, shall I give up drinking?, I need a week off, should have gone to bed early, fuck its work tomorrow and I can’t be arsed….

That’s life and conditions are rarely perfect. I’ve just got to keep moving forwards.’