Don’t over complicate things.
I often find as I move across the environment, it dictates how best I need to move, or I soon learn how not to!.
There’s loads of schools of thought and excellent training systems out there, but personally nature and the environment have always kept me terrain fit and flexible.
At 44 years old and still leaping about, I think its testament enough to that philosophy
Take your time to feel what the environment wants you to do, rather than what you want to do, because you will loose. That’s enviro- mobility to me.
That’s a flow state,
tonktraining.com 