This does not mean we will have a personality lobotomy and live happily ever after, just because we walk round the park or drink in a few breaths of sea air.

And like everything, its not a one trick pony.

We need to continue to explore what makes us feel alive, that recharges and re energises our batteries, and then do more of it.

Keep searching out new places and people that can help to maintain that sense of wonder, alignment and feeling of growth that comes from doing something that fits compliments and develops who we are at a core level.

Day to day life is not the edited version of a glossy magazine, sold to us through so many mediums now a days, and never will be I’m sorry to say, regardless of how many panacea work shops we attend.

But by doing some very basic things like those just mentioned, we can begin build a much better mental and physical base to take the brunt of day to day issues.

Doing these few things can help create space that just gives us time to breath and reassess what may previously have seemed an inescapable situation.

And on that note, I’m off to Tesco. That will take most of my stored Rock hopping quoter of grit, resilience and determination.😉