There’s lots of theory out there, but how does that relate to you?

Most experiments are set up inside of certain parameters to insure consistency.

However all of these environments are not those we as individuals inhabit and therefore results will be different or may not even work at all.

Also when we are told something won’t work it’s just an opinion not a fact.

When we are told there’s not much we can do that fix certain issues it’s often just coming from a frame of reference rather than an absolute.

Be your own Lab Rat for me is about doing our own research. Looking at our own habits. Profiling ourselves and bio hacking ourselves. It’s about collecting as much individual data as we can and making a plan from there often from trial and error.

Don’t let anyone tell you your limitations. They don’t know.

Take advice and then go away and learn from doing.