Every morning I get up an hour earlier than I need to to do my morning routine.
My working times are different at the moment from what hey have been which means I’m getting used to getting up earlier than usual to fit this in.

Because it’s early on, day 14 in this routine today was one of those where I was tired and a bit self defeating- ie ‘what am I doing?! Stay in bed, your the only idiot who does this stuff and does it even do anything?!
And because it’s us narrating it’s easy to believe us, to quit and go back to old behaviours.

And who knows perhaps that would be the best idea.

Another hour on bed is great.

However I like looking inside this space and to look at the simplicity of change.
As it says in my journal today, when we can’t be arsed and no ones there to argue in our corner, not even us – ‘That’s when we need automatic routines- get up, wash your face, brush your teeth, have a piss, get dressed-KEEP MOVING!