A real moment in time

head-in-hands-sculpture.jpg

I was on my way to a acting/therapy workshop – Perdekamp Emotional Method – , but  I had been on a leaving do the previous night which is never good and ‘just one’ drink had lead, as it often does, to many drinks when I’m are in good company I find.

When im reflecting on my mood I quickly scribble something in my phone notes to write a post at a later date.

I like these notes because they are honest reflections in time. They are not feel good or unrealistic suggestion to pump ourselves up, they just are just observations of the facts of my situation at a particular moment in time and my outlook and solution.

This is a good example of real life.

‘Sat here tired on my way to PEM
My mind is preoccupied with thoughts like – I’m not going to get much out of this course in this state, I’m tired, shouldn’t have drunk on Friday, shall I give up drinking?, I need a week off, should have gone to bed early, fuck its work tomorrow and I can’t be arsed….

That’s life and conditions are rarely perfect. I’ve just got to keep moving forwards.’

I don’t need to do this! Do I?

IMG_4057

“All courses of action are risky, so prudence is not in avoiding danger (it’s impossible), but calculating risk and acting decisively. Make mistakes of ambitionand not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer.”
– Niccolo Machiavelli, The Prince

You don’t need to keep doing this!

How many times do you have to do it before it’s enough to prove you are not afraid?

How long after you do it does it no longer matter and any feelings of being good enough have worn off?

Will you keep having to do it until you break something, (mentally or physically)which just confirms what you believed all along and that you are in fact a pathetic excuse for a human being?

These are the questions I ask myself every time I encounter this particular jump along the rocks at one of my favourite beaches in Pembrokeshire.

IMG_4059


(
Water bottle is the top rock to jump from)

I have done it several times and the landing has always worked out and not to painful. But each time I do, it doesn’t make it easier the next time I visit  because I’m usually blissfully unaware that I’m approaching it until it blocks my path and its to late to pretend its not there!
IMG_4058

(From the water bottle to this rock in the forefront)

And the other truth is that for a brief moment I know that, for me, the leap into the abyss – the moment of decision when I move off the ledge makes me feel alive! Its exhilarating

But even when I know this, it’s a battle every time.

For me it’s scary to jump.  To some it may seem easy. To some it looks like madness!
IMG_4056

(Landed!! – Water bottle was where the jump starts))

The problem with this jump, as with so many things we want to do that scare us, is that it offers potential elation, but also potentially, long term disappointment or damage.

Not doing what we fear keeps us safe.

But in staying safe, a little bit of us dies each time we walk away.

And there’s no telling when it’s right to jump and when its best to turn back, until you jump. And then its to late either way. It’s all on red or black.

And when it goes tits up, you realise that sometimes it’s best to walk away – until the next time, where we have to go through the whole process again.

When its goes well, we embrace risk as our saviour – until the next time.

It’s this internal battle of knowing neither one is right and both can make you feel good or bad depending on what the outcome is, that creates huge uncertainty and indecision.

Making the right decision is tough.

No matter what antidotes I hear, whether it’s something philosophical or a General Patton ‘just fucking do it’ type war cry, choosing to jump, literally or metaphorically, is always hard, because however we land, we are the ones who have to live with the consequences.

And prior to tough decisions we are often left asking WHY?

Why do I need to do this?

What am I lacking that keeps driving me to do more?

Why does it even matter?

Who really cares?

And if it’s us that cares, again why?

Is it a healthy drive or one that will eventually only ends in a self-destructive way? Can we ever win? Are we ever content?

It sounds negative and certainly not motivational.

But I’m not interested in that.

Much of what sounds right or makes us feel good in the moment, is predominately only useful because it allows us to continue doing what we are doing, but under the illusion that we’re somehow enlightened towards our behaviour and will sometime, but never really change in reality.

I’m interested in why we do what we do and why we feel the need to – especially when it feels as though we need to force ourselves to do something. Something which may give us some redemption from a feeling of not being enough, or because we believe we are lacking some sort if characteristic of the person we wish we were. And why despite doing all this, does so much of what we believe will make us feel happy, never last.

Because despite what we are told in the infomercials and self-development industry regarding change, on the journey of who we want to be, or how we would like to feel is in constant oscillation.

It feels to me that we are always going to be attempting to align ourselves with an ideal, even when we know its photo shopped idea of reality.

Even as we progress in our desire to change, to grow and to improve, we still make it feel as though we are always negotiating with ourselves, doubting ourselves, berating ourselves, forcing ourselves to get up and keep moving.

If we do change, it can often just seem like we have just stepped up a level, that may on the outside look better, but internally still carries with it the same challenges and beliefs about who we think we are.

I’m not going to wrap this in a solution. I don’t have one.

It’s an observation taken from real life. My life.

Sometimes enquiry will set me free from indecision and sometimes it won’t.

Sometimes I will take a leap of faith and feel amazing and reflect on it for the next time.

Sometimes I’ll have to walk away and feel crappy and I’ll reflect on that.

And where it feels that right now there are no answers, I’ll use those moments to keep me hungry and searching for the way out.

There will be days that I want to give it all up and accept ‘this is the way it is’ but once I’ve rested, I know I’ll be back.

I wish I had the same desire for something less impossible and that at the same time would make me super wealthy to pursue all the things I’d love to do, but it seems this is the thing that keeps that bit in my teeth that I can’t leave alone.

That bit of bacon that gets stuck in between your teeth that your tongue won’t bow down to and keeps searching for, even though it gives you a head ache because of its relentlessness!

And just like the affliction of ‘bacon tooth’ and the elation from the eventual dislodging of the porky morsel, the quest to discover how to align ourselves to get the most out of our lives is what keeps me getting up and saying ‘There is always a way! There has to be!’

 

General Patton Speeches

patton

I first saw this speech when I read Jonny Wilkinson’s autobiography. It was given to him during a slump in the world cup by one of his coaches Steve Black.

It was written by General George Patton.

I have also added another one of his moral boosting speeches below. They are not very PC in todays standards but this page is not to concerned about being to PC.

As Dan Pena suggests, ‘Political correctness is a manifestation of low self esteem’

 
Speech 1
 
Today you must do more than is required of you. Never think that you have done enough or that your job is finished. There’s always something that can be done, something that can help to ensure victory. You can’t let others be responsible for getting you started. You must be a self-starter. You must possess that spark of individual initiative that sets the leader apart from the led. Self-motivation is the key to being one step ahead of everyone else and standing head and shoulders above the crowd. Once you get going don’t stop. Always be on the lookout for the chance to do something better. Never stop trying. Fill yourself with the warrior spirit – and send that warrior into action.
 
 
Speech 2
 
Be seated.
 
Men, all this stuff you hear about America not wanting to fight, wanting to stay out of the war, is a lot of bullshit. Americans love to fight. All real Americans love the sting and clash of battle. When you were kids, you all admired the champion marble shooter, the fastest runner, the big-league ball players and the toughest boxers. Americans love a winner and will not tolerate a loser. Americans play to win all the time. That’s why Americans have never lost and will never lose a war. The very thought of losing is hateful to Americans. Battle is the most significant competitions in which a man can indulge. It brings out all that is best and it removes all that is base.
 
You are not all going to die. Only two percent of you right here today would be killed in a major battle. Every man is scared in his first action. If he says he’s not, he’s a goddamn liar. But the real hero is the man who fights even though he’s scared. Some men will get over their fright in a minute under fire, some take an hour, and for some it takes days. But the real man never lets his fear of death overpower his honour, his sense of duty to his country, and his innate manhood.
 
All through your army career you men have bitched about what you call ‘this chicken-shit drilling.’ That is all for a purpose—to ensure instant obedience to orders and to create constant alertness. This must be bred into every soldier. I don’t give a fuck for a man who is not always on his toes. But the drilling has made veterans of all you men. You are ready! A man has to be alert all the time if he expects to keep on breathing. If not, some German son-of-a-bitch will sneak up behind him and beat him to death with a sock full of shit. There are four hundred neatly marked graves in Sicily, all because one man went to sleep on the job—but they are German graves, because we caught the bastard asleep before his officer did.
 
An army is a team. It lives, eats, sleeps, and fights as a team. This individual hero stuff is bullshit. The bilious bastards who write that stuff for the Saturday Evening Post don’t know any more about real battle than they do about fucking. And we have the best team—we have the finest food and equipment, the best spirit and the best men in the world. Why, by God, I actually pity these poor bastards we’re going up against.
 
All the real heroes are not storybook combat fighters. Every single man in the army plays a vital role. So don’t ever let up. Don’t ever think that your job is unimportant. What if every truck driver decided that he didn’t like the whine of the shells and turned yellow and jumped headlong into a ditch? That cowardly bastard could say to himself, ‘Hell, they won’t miss me, just one man in thousands.’ What if every man said that? Where in the hell would we be then? No, thank God, Americans don’t say that. Every man does his job. Every man is important. The ordnance men are needed to supply the guns, the quartermaster is needed to bring up the food and clothes for us because where we are going there isn’t a hell of a lot to steal. Every last damn man in the mess hall, even the one who boils the water to keep us from getting the GI shits, has a job to do.
 
Each man must think not only of himself, but think of his buddy fighting alongside him. We don’t want yellow cowards in the army. They should be killed off like flies. If not, they will go back home after the war, goddamn cowards, and breed more cowards. The brave men will breed more brave men. Kill off the goddamn cowards and we’ll have a nation of brave men.
 
One of the bravest men I saw in the African campaign was on a telegraph pole in the midst of furious fire while we were moving toward Tunis. I stopped and asked him what the hell he was doing up there. He answered, ‘Fixing the wire, sir.’ ‘Isn’t it a little unhealthy up there right now?’ I asked. ‘Yes sir, but this goddamn wire has got to be fixed.’ I asked, ‘Don’t those planes strafing the road bother you?’ And he answered, ‘No sir, but you sure as hell do.’ Now, there was a real soldier. A real man. A man who devoted all he had to his duty, no matter how great the odds, no matter how seemingly insignificant his duty appeared at the time.
 
And you should have seen the trucks on the road to Gabès. Those drivers were magnificent. All day and all night they crawled along those son-of-a-bitch roads, never stopping, never deviating from their course with shells bursting all around them. Many of the men drove over 40 consecutive hours. We got through on good old American guts. These were not combat men. But they were soldiers with a job to do. They were part of a team. Without them the fight would have been lost.
 
Sure, we all want to go home. We want to get this war over with. But you can’t win a war lying down. The quickest way to get it over with is to get the bastards who started it. We want to get the hell over there and clean the goddamn thing up, and then get at those purple-pissing Japs. The quicker they are whipped, the quicker we go home. The shortest way home is through Berlin and Tokyo. So keep moving. And when we get to Berlin, I am personally going to shoot that paper-hanging son-of-a-bitch Hitler.
 
When a man is lying in a shell hole, if he just stays there all day, a Boche will get him eventually. The hell with that. My men don’t dig foxholes. Foxholes only slow up an offensive. Keep moving. We’ll win this war, but we’ll win it only by fighting and showing the Germans that we’ve got more guts than they have or ever will have. We’re not just going to shoot the bastards, we’re going to rip out their living goddamned guts and use them to grease the treads of our tanks. We’re going to murder those lousy Hun cocksuckers by the bushel-fucking-basket.
 
Some of you men are wondering whether or not you’ll chicken out under fire. Don’t worry about it. I can assure you that you’ll all do your duty. War is a bloody business, a killing business. The Nazis are the enemy. Wade into them, spill their blood or they will spill yours. Shoot them in the guts. Rip open their belly. When shells are hitting all around you and you wipe the dirt from your face and you realize that it’s not dirt, it’s the blood and gut of what was once your best friend, you’ll know what to do.
 
I don’t want any messages saying ‘I’m holding my position.’ We’re not holding a goddamned thing. We’re advancing constantly and we’re not interested in holding anything except the enemy’s balls. We’re going to hold him by his balls and we’re going to kick him in the ass; twist his balls and kick the living shit out of him all the time. Our plan of operation is to advance and keep on advancing. We’re going to go through the enemy like shit through a tinhorn.
 
There will be some complaints that we’re pushing our people too hard. I don’t give a damn about such complaints. I believe that an ounce of sweat will save a gallon of blood. The harder we push, the more Germans we kill. The more Germans we kill, the fewer of our men will be killed. Pushing harder means fewer casualties. I want you all to remember that. My men don’t surrender. I don’t want to hear of any soldier under my command being captured unless he is hit. Even if you are hit, you can still fight. That’s not just bullshit either. I want men like the lieutenant in Libya who, with a Luger against his chest, swept aside the gun with his hand, jerked his helmet off with the other and busted the hell out of the Boche with the helmet. Then he picked up the gun and he killed another German. All this time the man had a bullet through his lung. That’s a man for you!
 
Don’t forget, you don’t know I’m here at all. No word of that fact is to be mentioned in any letters. The world is not supposed to know what the hell they did with me. I’m not supposed to be commanding this army. I’m not even supposed to be in England. Let the first bastards to find out be the goddamned Germans. Some day, I want them to rise up on their piss-soaked hind legs and howl ‘Ach! It’s the goddamned Third Army and that son-of-a-bitch Patton again!’
 
Then there’s one thing you men will be able to say when this war is over and you get back home. Thirty years from now when you’re sitting by your fireside with your grandson on your knee and he asks, ‘What did you do in the great World War Two?’ You won’t have to cough and say, ‘Well, your granddaddy shoveled shit in Louisiana.’ No sir, you can look him straight in the eye and say ‘Son, your granddaddy rode with the great Third Army and a son-of-a-goddamned-bitch named George Patton!
 
All right, you sons of bitches. You know how I feel. I’ll be proud to lead you wonderful guys in battle any time, anywhere. That’s all.

The Power of Integrity

By Unknown Author

integrity

The definition of integrity has two parts, both equally important.

Uprightness of character, honesty.

The state of being complete or undivided.

Integrity basically means to be whole, complete and in truth.

Unfortunately most people today do not keep their word and commitments.

In the old days, your word was your bond.

Keeping your word was the basic measure of who you were as a person.

Nothing has changed. Your integrity truly represents who you are as a human being.

Without integrity there is no “trust”, and trust is a critical key to success in both relationships and business.

If people don’t trust you, they won’t want to be involved with you, and definitely won’t buy from you.

Remember, you get back what you give out.

If you are “out of integrity”, two things will occur.

First, since like attracts like, you will keep bumping into others who are “out of integrity” for you to deal with. Not to punish you, but to teach you. What better way for you to learn about “integrity” than to meet mirrors of yourself and experience others not telling the truth and not keeping their agreements or commitments.

Second, “integrity” is a higher power energy. Meaning that when you are “in integrity” you are in your power; you feel strong and confident about yourself. When you are out of integrity, you are out of your power and feel weak.

Make your word “law”. When you say something, you have to mean it and be willing to go to the ends of the earth to make certain your word is kept.

This not only builds trust in you from others, but you trust yourself more. As each thing you say actually happens, your confidence soars and you become a truly powerful human being. With your power comes success in any and all arenas of your life.

EXERCISE:

Today, start your practice of integrity with two simple exercises. First be “on time” for every appointment you make. Second, keep all of your agreements and commitments. If you told someone you would call them today, do it. If you told yourself you would workout today, do it. If you said you were going to put 10% of your money into your “Financial Freedom Account”, do it. In short, say what you mean and mean what you say. If you do, not only will you gain the respect of others, you will also respect yourself!

Does NLP Modelling work?

THIS IS NOT MY POST – THIS IS ONE WRITTEN BY ANDY AUSTIN BUT I REALLY LIKE IT IN TERMS OF NLP CLAIMS AND THE REALITY OF THOSE CLAIMS AND WHY.

nAF081_model_maker_New

This is my reply on a LinkedIn group in response to a question about modelling criminals in order to find better solutions to imprisonment.  I thought it worth sharing here:

To add to this, I too often wonder about all this supposed modelling. I don’t wish to dismiss the original question in this thread as I think it has worth, but I have to ask where are all the models and demonstrations of the excellence that is so frequently claimed in NLP?

For example:

– Did an NLPer ever win the target shooting at the Olympics?
– Do we have legions of NLPers making money on the stock exchange, in property investment?
– Do we have NLPers offering lessons in healing on hospital wards?
– Any NLPers competing and winning at Nascar?
– Any NLPers inventing new machines and technology?
– Any champion fighters, boxers or gamblers who got there from NLP modelling?
– Any medical breakthroughs from NLP modelling?

There may be one or two, but I doubt there are very many despite there being many, many thousands of people trained in NLP and claiming qualification.

I think in part it goes wrong because to do any of these things involves a great amount of work, and many NLPers don’t want to do “work” – what they want to do is NLP!

There are undoubtedly a very great number of dedicated people who work in the criminal justice system who well understand the model of criminality from a multiple of aspects. I doubt such understanding comes through chatting to a few crims though. Hard work, dedication and being in it for the long haul will probably help a lot.

One of the problems in-built into the world of NLP is that so many people are attracted to NLP for selfish purposes i.e. personal development and recreation. It’s fun, it fulfils, it’s a good thing to do.

However, many jobs such as medicine/nursing, criminal justice, military and so on require something else – the ability to deal with really shitty times and bad days at the office, physical and mental exhaustion, physical and mental threats and challenges and so on.

These are usually the very things that the NLPer and coach seeks to avoid – it is one of the reasons that so many self-employed seek self employment – to avoid the pain of work.

It is just unfortunate that so many end up avoiding not just the pain, but they also avoid the work itself.